Avocado is rich in healthy fats, dietary fiber, and vitamins E, A, C, K, B6, niacin, folate, and pantothenic acid. It has antioxidant properties that help reduce oxidative damage, which, in turn, prevents DNA damage. Consuming avocado can promote healthy aging as it is rich in lutein and zeaxanthin that protect your skin from UV radiation. The healthy fats in avocados help retain the skin’s elasticity, reduce inflammation, and speed up wound healing (5). Here’s how you can use avocado to get clear and flawless skin.
How To Use Avocado For Glowing Skin
The sweet, juicy, and pulpy orange has a vibrant color and intoxicating smell. This fruit can also work wonders for your skin. Like lemons, oranges too are rich in vitamin C – 100 grams of oranges contain 54 milligrams of vitamin C, which is an antioxidant. This means that oranges can help prevent oxidative damage, photodamage, DNA damage, reduce inflammation, and aid collagen synthesis (6), (7). Now, let me tell you how to include oranges in your daily life.
How To Use Oranges For Glowing Skin
Red, fleshy, watery, sweet, and refreshing – I just cannot get enough of watermelon. And what’s more, it is great for your skin too, especially if you have oily and acne-prone skin. Watermelon has dietary fiber (0.4%), water (92%), carbs (7.55%), sugar (0.4%), vitamins C, A, B1, and B6, carotenoids, flavonoids, and lycopene. It has zero fat and is cholesterol-free (8). Lycopene helps in scavenging the free oxygen radicals and prevents skin damage (9). Water helps to flush out toxins and improve bowel movement. Here’s how you can use watermelon to achieve clear skin.
How To Use Watermelon For Glowing Skin
A fresh green cucumber has a typical aroma that can make you feel fresh even without eating it. Like watermelons, cucumbers are also very high in water content, have a cooling effect on the body, and possess antioxidant properties (10). Unpeeled cucumbers are also rich in vitamins K and C and dietary fiber. Scientists have found that sea cucumbers can be used for skin whitening and reducing wrinkles (11). Here’s how you can use cucumbers to heal your skin.
How To Use Cucumber For Glowing Skin